This course will help you keep your body fit, subtle and flexible. It is suitable for all levels and is not mat based. Noel will endeavour to get you moving and feeling great. Physical exercise is one of the best things you can do to enhance mood and make you feel good. What else would you be doing on a Saturday morning!
Tutor: Noel Quinn
Saturday: 11.00 – 12.00 (8 weeks)
Email: Noel.Quinn@stjohnscollege.ie
Email : nightcollege@stjohnscollege.ie
Adult Education office Telephone: 086-0410668
Course delivery format and costing may change depending on government guidelines’ around the pandemic.
