Mindfullness
Course outline
This course provides training in mindfulness meditation and awareness practices which have been shown to reduce stress and increase well-being.
Participants will learn about mindfulness and also explore the obstacles that arise when practicing meditation. How to respond to difficulties instead of reacting with strong emotions. Increasing resilience and learning strategies for self-regulation. Each individual will find ways to make mindfulness practice their own.
The course is interactive, supportive, and structured. Guided meditations and a handbook will be provided for students to practice at home.
Tutor: Blanca Pages
For more information contact:
Email: DSC-nightcollege@corketb.ie
Tel: 0860410668
