Tai Chi (Group A)
Course outline
Tai Chi has been described as a “moving meditation”. Its gentle and subtle movement makes it a calming and relaxing practice suitable for people of all ages and walks of life. Postures and movements can be done from a standing or seated position.
This Tai Chi course will offer simple and easy exercises and practices to allow all to be more grounded, centred, and relaxed. Enjoy an hour and a half of calm and serenity where you will be able to slow down and recharge.
Tutor: Sarah Leitao
For more information contact:
Email: DSC-nightcollege@corketb.ie
Tel: 0860410668
