Women’s Wellness course
Course outline
Set yourself up to Thrive.
Join us for a 10-week Introduction to a Simple & Sustainable Self-care system: Each week you’ll learn tips and tools to align with your natural Bio-rhythms to improve your sleep, nutrition, relationships and mood.
Discover why this process of holistic self-care works and how to easily apply it to your daily life. You’ll be introduced each week to a new Health Promoting ‘Habit’ to reboot your inner operating system. You’ll also benefit from an improved immune system.
If you agree that “Your Health is your Wealth” …. then it is time to Invest in your Self-care and become your own Best Asset!
Starting right where you find yourself. As we know, when Women are well everybody else in our world benefits too!
Tutor: Grainne Mc Auliffe
For more information contact:
Email: DSC-nightcollege@corketb.ie
Tel: 0860410668
